Common Dental Problems in Adults: Dental Truths and Myths
There is always a reason to smile! One would smile broadly when they know they have a great set of teeth to smile with. However, not every person has the luxury of enjoying that killer smile.
There are so many common dental problems in adults because of negligence or as a result of financial capacities. But the good news is that you can prevent most of these dental problems by eating proper food, brushing twice a day, and going for a regular dental checkup.
These steps are essential in preventing common dental problems in adults.
Learning about common dental problems in adults, including what causes them, how one handles any problem that may arise, and how to prevent them, is ideal. It is important that you identify the common misconceptions and well-proven facts; this can maintain your oral health and improve your well-being overall. Here is a list of common dental problems in adults, including dental truths and myths.
Taking Care Of Your Dental Health Is Important
It is critical that you understand what's going on in your mouth. Suppose your family has a history of having receding gums; you need to go to a dentist to get help on how you should take care of your specific needs to prevent that problem from occurring to you, too.
If you prevent these kinds of common dental problems in adults early on, it will become so easy to handle them. Ensure that you visit your dentist at least once a year, but if you always develop some cavities around your teeth, it would be best if you schedule more visits for checkups and teeth cleanings.
Additionally, taking care of your teeth requires some level of self-discipline. It's not so complicated. You need to watch whatever kind of food you eat. Avoid sugary food; they are villainous to the teeth. Sticky food will also cause some harm to your teeth; control the use of drinks that have phosphoric and citric acids, as they will wear your teeth.
You should consume foods rich in fiber in plenty. They are essential, as they help in the flow of saliva in the mouth, which is important in reducing the harmful effect of acids that have accumulated in the mouth area.
Myth: You Don't Need to Floss Everyday
Many people skip flossing each day with the misconception that it doesn't help. However, it truly makes a difference. Flossing every day allows you to reach the spots your toothbrush can't. You can get rid of plaque that could lead to cavities or gum disease. Speak to a good dentist for flossing recommendations.
Myth: Your Teeth Must Be White to Be Healthy
Many people associate white teeth with having healthy teeth. This is a myth; the color of your teeth cannot be directly associated with having oral health issues. Almost every person has different shades and tints of teeth. The color of your teeth can result from multiple other factors and may not necessarily mean it's a sign of common dental problems in adults.
The myth that white teeth are natural is not valid. Teeth are not always the same. The variables in your enamel may have different thicknesses; simultaneously, your enamel may have a different shade that may give off a different color shade, which may not be white but will be entirely natural.
You may have a yellow tint to your teeth, which is natural and healthy. It is essential to know that your teeth will only be considered unhealthy if the color change results from plaque buildup or staining.
If your teeth are off-white color due to other issues rather than plaques or other teeth problems, you likely do not need to worry.
If you want your teeth to remain white, there are natural remedies for tooth whitening that you can use. This includes making dietary changes like avoiding food and beverages that contain tannins such as tea and wine, which may cause stains on the teeth.
A specific type of coffee and dark sodas may also be a cause of stains. Avoid foods with excessive citrus or brush your teeth after consuming them to prevent the damage they may cause. Further, you can whiten your teeth using fruits like papain and bromelain.
They contain enzymes that whiten the teeth. You can also use hydrogen peroxide when brushing. It contains some mild bleach, which helps in removing stains in teeth. Lastly, you can use baking soda. When you brush your teeth gently using baking soda, it will polish the colors on the surface of your teeth and help fight bacteria build-up.
Myth: You Need to Brush Your Teeth Hard
Other common dental problems in adults are a result of brushing their teeth the wrong way. It would be best to use proper techniques when brushing your teeth, especially when you have sensitive teeth.
Brushing your teeth too hard or using the wrong brush may damage your gums and teeth, which in the long run may lead to other problems such as receding gums and enamel wear, which may, in turn, lead you to experience teeth sensitivity.
It is important that you use a soft-bristled toothbrush that you can replace after every three months when it wears out. Every time you brush, place your toothbrush at an angle of 45-degrees to your gums.
The brush will be able to reach the underneath parts of your gum line and clean them. Obtain light fixture repairs in your bathroom if you can’t see how well you’re brushing. Sticking to a gentle way of brushing can help you avoid any damage caused by hard brushing.
You can also consult your dentist if the problem is severe.
Myth: Only Sugary Foods and Drinks Cause Cavities
Cavity formations are among the common dental problems in adults. The problem is formed when acid and bacteria that attack your teeth are on the increase. There is a misconception that only sugary foods and drinks lead to cavity issues.
Yes, foods rich in sugar and carbohydrates can lead to tooth decay and cavities because bacteria built in the mouth break down the sugar into acids, which then attack your teeth and form holes.
However, you should be cautious and aware of other foods that may also cause cavities. An excellent example of such foods is sticky candy; they will stick into your mouth and let bacteria linger around your teeth area, leading to tooth decay. Avoid frequent snacking during the day and stick to eating at mealtimes to avoid increasing bacteria and acid in the mouth.
Drink a lot of water during the day. While it's okay to enjoy a sugary treat when you go to a party with a cotton candy machine rental, eating something like this should only happen every once in a while. Any time you do eat sugar-heavy foods, brush your teeth properly after consuming them.
Truth: You Need Routine Dental Check-Ups
You need to have a regular dental check to address the common dental problems in adults. Regular check-ups will ensure that your teeth and gums remain healthy. At least after every six months, you should book an appointment and visit your dentist for a checkup.
Make sure you work with a health insurance agency that will cover the costs of your routine procedures. This way, you won't have to worry a lot anytime you go for a checkup.
A regular dental visit each year, or two, is crucial to having healthy teeth. A good cover is also essential to have an extensive checkup on your gums, tartar buildup, and other oral diseases.
Your teeth will also be cleaned each time you go for a checkup. While going for a checkup is important, you also need to take care of your gums and teeth in-between arranged scheduled regular dental visits.
Truth: Oral Diseases Are Serious
Oral diseases are a serious problem that affects closely 3.5 billion people across the globe. It is essential to keep your mouth healthy at all costs so that all of the moving parts within it function correctly. It is also necessary that you maintain your general health and well-being holistically so that you may have a good quality of life that you can enjoy.
The risk factor that may affect your oral health includes the use of tobacco, poor oral hygiene, and consumption of harmful alcohol products and unhealthy diets that have a high concentration of sugar.
It is crucial that you avoid all these risk factors and maintain good oral health by managing all of the risk factors to prevent other unwelcomed non-communicable diseases such as diabetes, cancer, respiratory infections, and cardiovascular diseases.
Supposing you find yourself experiencing severe pain, trauma, or some discomfort, causing some bleeding around your gum area. You can go for emergency dental care if they happen at a time that you don't have a scheduled visit.
Truth: What You Eat and Drink Affects Your Oral Health
If you are what you eat, that can also reflect on how your teeth and gums will look. When you consume a lot of starchy and sugary food, you are satisfying yourself and feeding the bacteria in your mouth that will become active and cause tooth decay and gum diseases.
Every person has a plaque in the mouth area, which covers the entire surface of your teeth.
It is usually invisible and sticky in nature. When it comes into contact with the sugary or starchy food that you consume, it forms an acid that can attack your teeth for close to 20 minutes immediately after you finish eating.
When these kinds of attacks repeatedly continue throughout the day and night, they will break down the hard enamels on your teeth surface, which will eventually lead to teeth decay.
Additionally, the bacteria that form around your plaque area may trigger inflammatory responses that may cause gums and bones breakdown as well as the destruction of other supporting structures of your teeth.
You may obtain landscape maintenance to keep your front and back yards looking presentable and beautiful. With your teeth, do the same: take proper of them by eating the proper foods and drinking the proper drinks.
This way, your oral health will be of high quality and your teeth will look beautiful and healthy! Consume fiber-rich fruits and vegetables, as they will keep your teeth clean.
Also, consume cheese, plain yogurt, milk, and other dairy products; they are rich in calcium which can restore some minerals that your teeth may have lost, and they will also rebuild your teeth enamels.
Green and black tea consumption are important, as they contain polyphenols substances that can kill bacteria.
Ensure that, whenever you eat starch and sugary food, you brush your teeth afterward to reduce the effect of bacteria, or avoid those kinds of food and drinks with high acidity.
Truth: You Need to Change Your Toothbrush Often
It is essential that you replace your toothbrush after every three to four months of use if you notice they have bristles that have worn out. It's easy to tell if a brush has worn out. Usually, it will have bristles that fray to some extent.
However, there is a special rule when it comes to replacing toothbrushes for people who have a lot of fillings and crowns; their toothbrushes will be worn out quickly due to their rough nature. They need to replace them within a short period. Another exception is when you have been sick with a contagious disease.
It would be best to replace your brush after recovering from such illnesses. Supposing you want to carry out bathroom remodeling. You can reorganize and have a perfect space to store your toothbrushes where they will not be contaminated and even acquire the best electric toothbrushes, which dentists recommend.
Common dental problems in adults can be avoided if you take proper care of your teeth. Look to these myths and truths to understand common misconceptions about oral health. Not only is it important to care for your teeth, but it's even more important to understand why and how to care for them the right way to avoid the build-up of cavities and oral diseases.